Guided Meditation

There are different types of mediation.  Guided meditation is led by a teacher, coach or guide and this can be in-person or using by audio or video.  Guided meditations vary in length.  Choose a length of time that is comfortable for you.  By searching Guided Meditations on the internet you will find numerous choices that can be downloaded at no charge.

YouTube has a wide choice of Guided Meditations.  

Guided Sleep Meditation – The Healing Spring 31 minutes

Inner Peace 32:42 minutes

Let Go of Anxiety, Fear & Worry 22:21 minutes

Guided Sleep Meditation for Clearing Negativity  58:43 minutes

No Anxiety Meditation 10:15 minutes